Tuesday, March 27, 2012

The Power of Water

Heart Attack & Water- leg cramps etc


Interesting! And it even makes sense!

Something I didn't know either!
I asked my Doctor why do I and other people
urinate so much at night time.

Answer from my Cardiac Doctor = Gravity holds
water in the lower part of your body when you
are upright.

When you lie down and the lower body (legs
and other things) seeks level with the kidneys it
is then that the kidneys remove the water
because it is easier.

I knew you need your minimum water to help
flush the toxins out of your body, but this was
news to me.

Correct time to drink water... Very Important.
From A Cardiac Specialist!

Drinking water at a certain time maximizes its
effectiveness on the body:

2 glasses of water after waking up - helps activate
internal organs

1 glass of water 30 minutes before a meal - helps
digestion

1 glass of water before taking a bath or soaking
in a hot tub - helps lower blood pressure

1 glass of water before going to bed - avoids
stroke or heart attack

*** Please pass this to the people you care
about..... I can also add to this...

My Physician told me that water at bed time will
also help prevent night time leg cramps. Your leg
muscles are seeking hydration when they cramp
and wake you up with a Charlie Horse.

This info From Jackie

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